Strength & Renewal

Certified MELT Method and Pilates instruction in Las Cruces, NM

WhAT IS BALANCED FITNESS?

New Roots Balanced Fitness is a holistic wellness program designed to strengthen your body, and provide self-care techniques to address chronic pain.

Our MEthods

MELT Method

MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.

Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body through the systematic practice of specific exercises coupled with focused breathing patterns.

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Flexible Scheduling & PRicing

We offer private sessions (group classes coming soon), and bundles to fit any lifestyle.

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Want to know more?

If you have any questions or want to schedule a free consultation, please fill out our contact form to get in touch.

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