Pilates
Pilates is a low-impact exercise program which builds core strength through controlled movement and breath. It is excellent for improving flexibility, posture, and strength, and the level of intensity is highly adjustable to meet each individual’s needs.
Pilates is highly beneficial in isolation or as a supplement to other fitness routines, to boost strength and aid in injury recovery and chronic pain relief.
New Roots Balanced Fitness offers certified instruction in a variety of forms; personalized 1 on 1 private sessions in your home or via zoom video using only a mat and tools provided. Energetic group classes and reformer instruction coming soon.
MELT Method
The MELT Method is a science-backed self-care technique that anyone can use to boost mobility, relieve pain, and build stability and strength. Using specially designed treatment balls, soft rollers, and focused breathing techniques, MELT treatments stimulate the flow of fluid through the body’s connective tissues known as fascia.
This increased hydration strengthens and restores your body’s supportive system, bringing stability and balance back to your body. It can help you stay active, enhance performance, and even improve your sleep.
New Roots Balanced Fitness provides certified MELT instruction and all of the equipment you need to start building stability today.
MELT Method and Pilates unlock even more benefits together than separately. Kicking off a workout with a MELT assessment lets you know where stuck stress is in your body and lets you focus the strengthening exercises you do on the right areas to resolve those imbalances. Cooling down after a Pilates core strengthening exercises with MELT rebalance sequence helps you to ensure the connective tissues in your body are hydrated and restored. Practicing mindful movement and therapeutic breathing during your guided sessions will help you to center yourself in your everyday life.
New Roots Balanced Fitness expertly combines MELT sequences and Pilates routines into Hybrid classes which will give you a challenging workout and also leave you feeling balanced and centered.
MELT + Pilates Hybrid
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