Classes & Pricing

Balanced Fitness Consultation

FREE

This 15 minute consultation will let us get to know each other. We’ll talk about your unique needs, give you an overview of our methodologies, and schedule your first session.

For new students only.

Introductory sessions

Introduction to Melt Part 1 - Hand and Foot Treatments

The hand and foot treatments are the foundation of the MELT practice and a great place to start your self-care routine. Although we are treating the hands and feet, these are global techniques that benefit the entire body. This is a 4-week series that introduces MELT techniques and tools and builds on techniques week after week. Homework is given each week to build your self-care routine. Each week will introduce additional assessments and techniques.

Cost: $180 for 4 weekly 1 hour sessions and includes a personal MELT ball-kit (A $35 value).

Introduction to Melt Part 2 - Rebalance and Roller Basics

The Roller Basics course adds new techniques to your self-care MELT practice. MELT uses a smaller and softer foam roller to create fascial hydration and release stuck stress at the root of chronic stiffness and pain. This is a 2-week series that introduces MELT roller compression and lengthening techniques and tools. Homework is given each week to build your self-care routine. Each week will introduce additional assessments and techniques.

Cost: $160 for 2 weekly 1 hour sessions and includes a MELT soft foam roller (An $80 value).

Introduction to Pilates - Pilates Basics

A 60 minute introduction to Pilates concepts and mat basics to prepare you for regular Pilates Mat Classes.

Cost: $40 for a 1 hour introductory session

melt Resources and discounts

Use my link to get discounts on MELT Equipment and Resources. MELT is contagious and many who learn the Method decide they’d like to take the specialized MELT Training. My link & Coupon Code provide a discount to supplies and training.

Link: https://bit.ly/3TfpJpZ

Coupon Code: Lopez@MELT

Private Sessions - Held in my home or via Meet video

$45

MELT Classes

Customized private sessions - A 55 minute one-on-one session focused on additional Melt techniques and focused Melt maps to meet your needs. MELT Basics Part 1 and Part 2 are required prior to scheduling MELT private classes.

Pilates Reformer, Tower, Chair Ladder Barrel & Mat Classes

Customized private Pilates classes - A 55 minute one-on-one session focused on Pilates equipment or mat exercises to build core strength. Pilates Basics classes required prior to scheduling private Pilates Classes (unless you have previous Pilates experience).

Hybrid Classes

Customized private sessions - A 55 minute one-on-one session combining Pilates and Melt sequences to build both strength and renewal. MELT Basics Part 1, Part 2, and Pilates Basics are required (unless you have previous Pilates experience) prior to scheduling Hybrid Classes.

melt equipment starter packs

Deluxe Pack:

MELT Roller, MELT Large Ball Kit (2 of each ball for families), Resistance Band $140

Personal Pack:

MELT Roller, MELT Personal Ball Kit (1 of each ball & bunion band), Resistance Band $125

Schedule a Session

Private Sessions - Class Bundles

4 Private 55 minute Class Sessions $170

8 Private 55 minute Class Sessions $320